A lot of the information I give out in my blogs, you can get on the internet, if you search long enough, but it’s not just about getting or accessing information, otherwise we would all be happily rich healthy & successful in our fitness goals, its what you do with it that counts.
"Knowledge is power…No, Knowledge is potential power, clarity is power"
Lets be clear then, "The iron never lies",… & non of us have superhuman powers, so we've got to be realistic when setting our fitness goals., You’ve just got to get yourself out there, as I have said before “The secret of getting ahead is getting started"
Change it up!
Tempo : time under tension how fast or slow you go.
Range of motion: Full & partial repetitions ( see Matrix section)
Position: Open chain or closed chain exercise ( go to videos)
Weight: ...What % of your maximum lift are you working at & why?
You got to change your mindset & stop looking for a quick fix, you won’t find it online, my suggestion going forward, is to just get out & about, It can be a pain in the ass to get down to the gym but the interaction is real, the sweat tears the laughter the noise the hustle & bustle, the smells you cant avoid, the chatter in the locker room, the people that you aspire to.. some of us don’t get butterflies with our emotions…we get the whole Zoo!..that’s real.