"What you eat is just as important as how you train" & its clear that what fuel you put into your body will effect your performance. So if you want to get to your fitness goals, take a good look at these three types of breakfast "like comment” on the ones you mostly have. If you want to burn those fat calories & hear them scream you got to fuel fuel your body with what works for you, everyone is different & one size does not fit all. Want to know more or train with me? drop me a private email from the Contact section.
Remember ~ "The secret of getting ahead is getting started!".