The only thing we have in this world that is equal is time, how we use it is really the key to our own success, would you agree?
In health and fitness there are no quick fixes, it's a lifestyle change that takes the long road and it's a journey to be enjoyed.
Working out at home?..its more like preparation at home, putting in the 20-30mins here or there, several times a week can really lay down a solid foundation and get you the improvements you want, as flexibility & movement is key for you to be able to do those exercise in the gym & daily workout routines and freedom to express yourself in our daily lives.
When exercising good movement & full range of motion is vital if you want to be effective at running, lifting weights or playing any sport, but more so in your everyday life, as spending long hours at work, particularly the desk bound jobs have a massive effect on our bodies & posture.
Spending time at home dong the Foam roller & other techniques are effective tools to help with biomechanics posture & overall comfort levels in our bodies, so take note of one or two things here & have a go, & any questions feel free to ask.