Makes sure that you look at the whole picture & break down all the elements of what you do & achieve along the health & fitness journey, so that you don't filter & magnify any negatives as a totality of all your hard work.
It's good to have a time frame around your goals so why not go one step further & make it a "S.M.A.R.T goal" Specific. Measurable. Achievable. Realistic & Time based.
Keep in mind.
*You're able to do more sets & reps than when you started (mark out of 10%).
*You have lost a good percentage of the weight/ body fat you wanted.
*You look better naked or clothes fit better.
*You have more energy or feel & look stronger .
*You've got better eating habits or cut out bad ones.
*Gained more confidence.
*You learned a new skill like boxing or step class , or weight training
*Made new friends in the gym
*Improved your posture or recovered significantly from an injury.
*Made your Girlfriend /Boyfriend smile big time with the new improved you!..