There are some amazing foods that added to your diet can be the missing piece of the jigsaw you've been looking for to help your fitness goals, over the next few weeks I will post my top ten, lets start with the awesome Cacao.
Cacao is celebrated as "the food of the gods." It is one of the most nutritious foods known to man. It has the highest known antioxidant levels of any food, as well as a wide array of beneficial minerals, notably sulphur and magnesium. It is widely recognized for the naturally occurring chemicals it contains, which stimulate the happy centres in our brain.
No other food in the world is known to contain as many mood-improving substances as cacao