FAT can be The dreaded "F” word some Personal trainers dare not even say for fear of scaring or losing clients,
Want to know your body fat? ... "like & share this post then contact me for a free 30 mins "Bio-Impedance fat" test at the Andaz Hotel health club in Liverpool st.
In order to go forward with your fitness goals, if you know where you are now. then you have a clear idea of where you want to get to, that’s a S.M.A.R.T way of taking ownership.
For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For women age 40+ to 60+, 23% to 30% is considered good to excellent.
For men between age 20 and 40, 10% to 20% body fat is generally good to excellent. For men age 40+ to 60+, 19% to 23% is considered good to excellent.
How's your metabolism? Fast or slow? Do you suffer from fat around the mid section & upper back?, If you do you may be carb intolerant or just not efficient at processing carbs & may need a little boost with a supplement like Fenuplex or Insulinomics or you may have weak stomach acid.
Keep asking yourself questions..then go a step further & speak to a personal trainer like myself or a nutritionist it's our job "to find out what you want, by asking you & breaking it down to the base level.