"Work on those shoulders with a more powerful compound exercise". A lot of guys get on a Smith machine load up the bar and do shrugs or get heavy DB's & blast it out for a few reps. The great thing about Olympic lifting is that it teaches you to really understand the whole body & generate awesome power so breaking down either a "power clean" to a "hang clean" without squatting down really puts emphasis on.. •Upper trapezius /• Rhomboids / •Extension through the hips helps work the glutes / •Stabilising the core muscles whilst you keep your back flat / •Grip strength is greatly improved / • Cardio is a bonus. It's always good to mix up your routine anyway, so have a go & see how you get on. Found this article useful? ... please feel free to "like/ share" & tick the box to post your comments to Facebook because they are so much appreciated ..😇
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