| || |
Some things you need to consider if you're getting to a plateau in your training.
"Change it up"!
Tempo : Time under tension how fast or slow you go.
Range of motion: Full & partial repetitions
Position: Open chain or closed chain exercise
Weight: ...What % of your maximum lift are you working at & why?
Press ups are an easy exercise to fall foul of being boring look at the slides & try this next time your in the gym or add something else to the mix by following the suggestions above.
I LOVE TO HELP WITH FITNESS TOPICS, IF YOU WANT TO KNOW JUST ASK A QUESTION , PLENTY TO CHAT ABOUT , SO PLEASE "LIKE COMMENT & SHARE" THE KNOWLEDGE