It's clear that what fuel you put into your body will effect your performance. If you want to burn those fat calories & hear them scream you got to fuel your body for what works for you, everyone is different & one size does not fit all.
So what are the four corner stones to look out for?
1) So we have the workout
2) The Supplements,
3) The post workout meal
4) The rest & recovery
If you keep all this in mind and you follow a workout plan for a period of say three months your setting yourself up for success,
"Johnny come lately, please pay attention!" put down that FHM magazine, you’re not going to get abs in 6mins.
Quote- "You’re not going to get anything in 6mins & anyone that tells you can, is a fcunkig liar" ~C.T Fletcher.
Now The picture on the left says allot about many gym users so
If you’re getting to a plateau in your training, a good idea for you, is thinking about changing the variables of the exercise & the workout, so lets look at these ...
Tempo : time under tension how fast or slow you go.
Range of motion: Full & partial repetitions.
Position: Open chain or closed chain exercise.
Weight: ...What % of your max lift are you working at & why?
Supplements... Pre workout shake , BCAA's Post workout supplements, protein shakes how much?, when do you take? & for what purpose? what a minefield this can be, however you got to know what to take & most importantly how they can "Help" get you driving towards your fitness goals.
One of my Specialist areas in Personal training is the Charles Poliquin BioSignature this involves checking your body fat, looking at your diet & lifestyle and gives you a much clearer structured approach to how you move forward with your training, diet & supplements
1) Pre workout drink Ronnie Coleman Signature Series Myo-Blitz
2) Poliquin BCAA Excellence 2.0 + Beta Alanine supreme
Amount taken? 4 before workout, 4 during workout, 4 post workout ( 12 in total so 6 of each).
3) Insulinomics x2 pills
4) Fenuplex x2 pills
5) Dimm 2.0 x2 Pills
Post workout protein shake USN Muscle fuel Anabolic
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