ABOUT SALL

BIOSIGNATURE

BLOGS

Health and fitness has three key elements

Personal Training with Sall means looking at the holistic aproach, setting up a solid foundation for you to work from, it's certainly not "one size fits all", click below for more information.

The Workout

 Are you goal oriented? flexibility or weight loss? or just time to change

The Diet

What you eat is as important as how you train, so don't be cheap fast easy or fake.

The Recovery

Workout type, age, gender & amount of sleep are all factors to  consider.