Personal Training with Sall means looking at the holistic aproach, setting up a solid foundation for you to work from, it's certainly not "one size fits all", click below for more information.
The Workout
Are you goal oriented? flexibility or weight loss? or just time to change
The Diet
What you eat is as important as how you train, so don't be cheap fast easy or fake.
The Recovery
Workout type, age, gender & amount of sleep are all factors to consider.