GET YOUR FREE 30 MINUTE CONSULTATION WITH ME.
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With the lockdown, we’re all in a completely different situation. Our freedom of movement outside of our homes restricted.
The need to keep our bodies healthy & have a positive mindset is even more critical now.
It’s good to have a routine, doing a workout & interacting with myself, helps kick start a positive physiological mindset.
Physically you follow through & get the benefits, that has a knock-on effect throughout the day helping yourself & those in your environment have a better day.
The need to keep our bodies healthy & have a positive mindset is even more critical now.
It’s good to have a routine, doing a workout & interacting with myself, helps kick start a positive physiological mindset.
Physically you follow through & get the benefits, that has a knock-on effect throughout the day helping yourself & those in your environment have a better day.
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Do you want to stay motivated? Do you want to drop more body fat?
Do you want to gain more flexibility?. Do you want to gain some tone/ muscle? Do you want to fix a postural issue? Click here and go to our store to book your complimentary 30 min consultation using code: StayHome#May Workout 20% Diet 60% Recovery 20% I help all my clients understand this delicate triangle for health benefits, Training will be done in the safety of your own home, via online video workouts, using: ✅ Facetime ✅ Zoom ✅ WhatsApp. It’s going to fun with the interaction, inexpensive & take some of the boredom out of the long days. |
Click here to get your complimentary 30 min consultation using code #ONLINE2022
ONLINE PERSONAL TRAINIG SESSIONS ARE PRICED AT £50 PER HOUR.
What else can I get?
✅ Personalised workouts twice weekly with the aid of my “110 exercise pdf.“ I will personally email you
& use the pdf to follow the # workouts
What else?
✅ New exercise videos. (I’m sending weekly 30 - 45-second video’s via WhatsApp.
Bonus ...
✅ Nutritional advice
✅ Equipment to get (if needed) or avoid totally
✅ Ideas of what you can use safely around the home to exercise.
✅ Insights at home, maybe see my little one running around the living room..👶🏽🤣.
Ultimately I’m here to help & be of service.
Click here to book your complimentary 30 min consultation using code #ONLINE2022
Let's stay at home, stay safe & let’s do this ~ S.A
What else can I get?
✅ Personalised workouts twice weekly with the aid of my “110 exercise pdf.“ I will personally email you
& use the pdf to follow the # workouts
What else?
✅ New exercise videos. (I’m sending weekly 30 - 45-second video’s via WhatsApp.
Bonus ...
✅ Nutritional advice
✅ Equipment to get (if needed) or avoid totally
✅ Ideas of what you can use safely around the home to exercise.
✅ Insights at home, maybe see my little one running around the living room..👶🏽🤣.
Ultimately I’m here to help & be of service.
Click here to book your complimentary 30 min consultation using code #ONLINE2022
Let's stay at home, stay safe & let’s do this ~ S.A