Online Personal Training (single session)
We can hit the ground running after our initial consultation via video call.
With the unique information of your surroundings & equipment at home, we can look at your fitness goals.
It could be a lower-body cardio-based or an upper-body circuit-type workout.
Add resistance bands or weights, and we can get you up and running quickly with a few modifications.
Mobility is vital, so let's examine any injury concerns you may have and tweak your training accordingly.
Your diet needs, as well as your recovery, also play an essential part.
You would have filled out the online "Par Q Health & Fitness form," which includes a 48-hour food and lifestyle diary. We will email your Par Q to you after our first session.
Then, we can tailor your training and goals more appropriately and get you moving in the right direction.