Online Personal Training (single session)
After our initial consultation via video call, we can hit the ground running.
With the unique information of your surroundings & equipment at home, we can look at your fitness goals.
It could be lower body cardio-based or an upper-body circuit type workout.
Add in resistance bands or weights & with a few modifications we can get you up and running in no time at all.
Mobility is vital, so let's look closely at any injury concerns you may have and tweak your training accordingly,
Your diet needs, as well as your recovery, also play an essential part.
You would have filled out the online "Par Q Health & fitness form", which includes a 48-hour food & lifestyle diary., We will email our Par Q to you after our first session.
Then we can tailor your training & goals together more appropriately and get you moving back in the right direction.