METABOLIC TESTING, WHAT'S IT ALL ABOUT?
SALL ABRAHAM HAS EXPERIENCE IN OVER 600 COMBINED RMR (RESTING METABOLIC RATE)
AND EXERCISE (VO2 MAX) TESTS IN THE LAST FIFTEEN YEARS, ADDED TO SALL'S SERVICE IS A COMPLETE BREAKDOWN OF CLIENTS HEART RATES FOR BETTER UNDERSTANDING OF THEIR ZONES FROM AEROBIC TO ANAEROBIC. THE METABOLIC TESTING SESSION (A ONE OFF TEST OR A RE-TEST AFTER 3-4 MONTHS), TAKES AROUND AN HOUR, INCLUDING 15-20 MINS OF PHYSICAL EXERCISE ON A BIKE OR TREADMILL. THE BENEFITS OF THE SESSION *FIND YOUR RESTING METABOLIC RATE (HOW MANY CALORIES YOUR BODY CONSUMES IN A DAY AT REST) *FAT BUMP WHERE YOUR BODY MOST EFFICIENTLY BURNS FAT IN RELATION TO YOUR HEART RATE. * LACTATE THRESHOLD - THE POINT AT WHICH WHEN EXERCISING YOU GO FROM AEROBIC TO ANAEROBIC & START TO BUILD UP LACTIC ACID IN THE MUSCLES. *VO2-MAX FINDS OUT HOW REALLY FIT & EFFICIENT YOU ARE AT USING OXYGEN WHEN YOU PERFORM ANY GIVEN TASK AS AN ATHLETE. |
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THE TWO TESTS
TEST ONE RESTING METABOLIC RATE TEST (RMR) £100
TEST TWO EXERCISE TEST £150
COMPLETE RMR +VO2MAX METABOLIC TEST WITH FULL HEART RATE BREAKDOWN
THE EXERCISE TEST (OR VO2MAX TEST) ACCURATELY MEASURES YOUR BODY’S ‘BEST FAT BURNING ZONES’. THE TEST WILL ALSO IDENTIFY YOUR FITNESS LEVEL AND SHOW YOU EXACTLY IN WHICH HEART RATE ZONE YOU SHOULD BE TRAINING, IN ORDER TO ACHIEVE THE BEST RESULTS IN THE FASTEST POSSIBLE TIME.
THIS INFORMATION IS INVALUABLE WHEN YOU USE THE GYM OR DO ANY ACTIVITY OR EXERCISE. YOUR ZONES TELL YOU CRITICALLY IMPORTANT INFORMATION, SUCH AS THE POINT (OR HEART RATE) WHERE YOU BURN THE MAXIMUM AMOUNT OF BODY FAT, YOUR LACTATE THRESHOLD AND ALSO THE POINT WHERE YOU STOP BURNING BODY FAT.
IF YOUR GOAL IS TO GET LEANER AND REDUCE YOUR BODY FAT, IT IS CRITICALLY IMPORTANT YOU KNOW THE INTENSITY WHERE YOU BURN THE MOST FAT AND IMPORTANTLY, WHERE YOU DON’T BURN ANY AT ALL.
TEST TWO EXERCISE TEST £150
COMPLETE RMR +VO2MAX METABOLIC TEST WITH FULL HEART RATE BREAKDOWN
THE EXERCISE TEST (OR VO2MAX TEST) ACCURATELY MEASURES YOUR BODY’S ‘BEST FAT BURNING ZONES’. THE TEST WILL ALSO IDENTIFY YOUR FITNESS LEVEL AND SHOW YOU EXACTLY IN WHICH HEART RATE ZONE YOU SHOULD BE TRAINING, IN ORDER TO ACHIEVE THE BEST RESULTS IN THE FASTEST POSSIBLE TIME.
THIS INFORMATION IS INVALUABLE WHEN YOU USE THE GYM OR DO ANY ACTIVITY OR EXERCISE. YOUR ZONES TELL YOU CRITICALLY IMPORTANT INFORMATION, SUCH AS THE POINT (OR HEART RATE) WHERE YOU BURN THE MAXIMUM AMOUNT OF BODY FAT, YOUR LACTATE THRESHOLD AND ALSO THE POINT WHERE YOU STOP BURNING BODY FAT.
IF YOUR GOAL IS TO GET LEANER AND REDUCE YOUR BODY FAT, IT IS CRITICALLY IMPORTANT YOU KNOW THE INTENSITY WHERE YOU BURN THE MOST FAT AND IMPORTANTLY, WHERE YOU DON’T BURN ANY AT ALL.
IF YOUR GOAL IS TO GET LEANER AND REDUCE YOUR BODY FAT, IT IS CRITICALLY IMPORTANT YOU KNOW THE INTENSITY WHERE YOU BURN THE MOST FAT AND IMPORTANTLY, WHERE YOU DON’T BURN ANY AT ALL.
ALSO WE CAN FIND YOUR LACTATE THRESHOLD THIS IS THE POINT (HEART RATE) WHEN YOU EXERCISE YOU GO FROM BEING AEROBIC TO ANAEROBIC, VITALLY IMPORTANT FOR CLIENTS THAT DO ENDURANCE EVENTS WHO NEED TO HAVE A UNIQUE RACE PACE. GETTING A VO2 MAX SCORE USING THE NEW LEAF “TRUCal METABOLIC ANALYSER” (O2 AND CO2) IS THE GOLD STANDARD WAY OF FITNESS TESTING.
AFTER TESTING WE CAN ADVISE YOU ON HOW TO EFFECTIVELY GET THE MOST FROM YOUR TRAINING.
PRIOR TO TAKING THE METABOLIC TEST CLIENTS SHOULD RESTRAIN FROM THE FOLLOWING:
NO FOOD FOR 6-8 HOURS BEFORE THE TEST (ONLY WATER) NO TEA OR COFFEE (THAT MORNING)
NO ALCOHOL THE NIGHT BEFORE NO STRENUOUS ACTIVITY NO SMOKING FOR 6-8 HOURS BEFORE THE TEST
FIND OUT MORE PLEASE GO TO THE CONTACT SECTION