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  • Home
  • About Sall
  • Services
    • Online Training @ Home
    • Personal Training
    • BioSignature
    • Met Testing/ VO2 max
    • Postural Assessments
  • Testimonials
  • My Blog
  • store
  • Contact
  • Members

Metabolic Test combination RMR +VO2

SKU:
£220.00
£220.00
Unavailable
per item

THE METABOLIC TESTING SESSION TAKES AROUND AN HOUR, INCLUDING 15-20 MINS OF PHYSICAL EXERCISE ON A BIKE OR TREADMILL. THE BENEFITS OF THE SESSION


*FIND YOUR RESTING METABOLIC RATE (HOW MANY CALORIES YOUR BODY CONSUMES IN A DAY AT REST)


*FAT BUMP WHERE YOUR BODY MOST EFFICIENTLY BURNS FAT IN RELATION TO YOUR HEART RATE.


* LACTATE THRESHOLD - THE POINT AT WHICH WHEN EXERCISING YOU GO FROM AEROBIC TO ANAEROBIC & START TO BUILD UP LACTIC ACID IN THE MUSCLES.


*VO2-MAX FINDS OUT HOW REALLY FIT & EFFICIENT YOU ARE AT USING OXYGEN WHEN YOU PERFORM ANY GIVEN TASK AS AN ATHLETE.

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