Metabolic Test combination RMR +VO2
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£220.00
£220.00
per item
THE METABOLIC TESTING SESSION TAKES AROUND AN HOUR, INCLUDING 15-20 MINS OF PHYSICAL EXERCISE ON A BIKE OR TREADMILL. THE BENEFITS OF THE SESSION
*FIND YOUR RESTING METABOLIC RATE (HOW MANY CALORIES YOUR BODY CONSUMES IN A DAY AT REST)
*FAT BUMP WHERE YOUR BODY MOST EFFICIENTLY BURNS FAT IN RELATION TO YOUR HEART RATE.
* LACTATE THRESHOLD - THE POINT AT WHICH WHEN EXERCISING YOU GO FROM AEROBIC TO ANAEROBIC & START TO BUILD UP LACTIC ACID IN THE MUSCLES.
*VO2-MAX FINDS OUT HOW REALLY FIT & EFFICIENT YOU ARE AT USING OXYGEN WHEN YOU PERFORM ANY GIVEN TASK AS AN ATHLETE.