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  • sallieu@mac.com

SallFitness


The Secret of getting ahead is getting started.

About Sall


Sall was born and grew up in south London and has a sporting background..

Personal Training available slots

 IT IS BEST TO HAVE A REGULAR P.T SLOT, THIS IS DONE IN BLOCKS OF SESSIONS, SEE BELOW AND GET YOUR SPOT NOW.

Get your PT Spot today!

MONDAY
 PT slot #1  0600 hrs - 0700hrs 
PT slot #2  0800 hrs - 0900hrs
  PT slot #3  1730 hrs - 18300hrs
PT slot #4  1930 hrs - 2030hrs
                       TUESDAY                         
PT slot #5  0630 hrs - 0730hrs
PT slot #6  0830 hrs - 0930hrs

​
                               WEDNESDAY                               
PT slot #7 0600 hrs  - 0700hrs
PT slot #8 0800 hrs  - 0900hrs
 PT slot #9 1730 hrs  - 18300hrs
PT slot #10 1830 hrs - 1930hrs
 
                        THURSDAY                            
PT slot #11 0830 hrs - 0930hrs 

So much more than regular PT

Services we offer

VO2 Max.. Postural Assessment.. BioSignature?..

PERSONAL TRAINING

Together we effectively have a better game plan, by putting you in a position of knowing where you are at (right now) by measurements and testing...

BIO-SIGNATURE

The BioSignature is a system, based on scientific evidence that where you store body fat is an indication of your hormonal profile ..

VO2 MAX TESTING

The exercise test (or Vo2max test) accurately measures your body’s ‘best fat burning zones’. the test will also identify your fitness level and show..

Check out my facebook page to see some of the great reviews received by my fans and followers.

Testimonial from Tom Nolan

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THE BIG C DIARY WILL BE COMING SHORTLY

Don't wish it was easier, wish you were better.

Cancer my story

I didnt beat cancer by myself, fact is my team crushed it.

PART ONE "THE BIG C"

I'm in my mid 40's pretty fit, have never smoked, drink once a month if that, on September 11th, 2017 "The big C" hit me like a ton of bricks.
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PART TWO THE OPERATION

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PART THREE -RECOVERY

trouble is giving bad news to people you care about I saw (in my mind) as deliberately taking away their joy, something my friends & family found out sometime after my operation
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Popular Fitness blogs

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THe Good life or the happy life?
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My Professional referrals.

Having been in the fitness industry for a number of year, you get to meet so many different people with an amazing mix of essential skill sets. It’s important to understand that as a fitness professional to learn is to grown and to share knowledge from reputable sources is key to build your reputation and your business. It’s so important to have good referral team around you that you can count on, here is mine.

Dr.Sando Ayad

Chiropractor

Torben Hersborg

Osteopath

Sevda Onder

Physiotherapst NHS Trust
134

WEIGHTS LIFTED

432

MILES RAN

22

REPS A MINUTE

752

STEPS CLIMBED

Just a few of the great testimonials from my clients.

Exercise Library

The Members section along with the Nutrition corner, the execise Library and Free downloadable programs
will be coming soon, so watch this space

Downloadable Programes

Downloadable programs such as the Matrix workouts will be available from here,
sign up below and make sure your one of the first  ​​

Nutrition corner

An incredible gallery of exercises will be coming soon, sign up below to find out more about
winning a free personal training session, or a BioSignature modulation, VO2 max testing is now available.​​

Members section

Want to know more about certain blog topics or Personal training with myself? why not sign up to our Newsletter,
a lucky few will get a years membership when the exercise Library opens up next month (August)

Interested in a complementry P.T session?

Let’s get you signed up below, tell us what goals you want to work towards and how important they are to you and from there we can have a chat, then get you into the gym fo a FREE Workout / consultation and see how we can potentially put a plan of action together for your health and fitness goals.

We value your personal data so it won’t be shared with anyone and as a legal requirement, all subscribers can unsubscribe quickly and easily at any time.