Taking supplements can be a minefield, as a Personal Trainer one of the qualifications I have done is the “Poliquin BioSignature modulation”
This works out where you store your fat deposits on your body & the relationship it has with your hormones, like Estrogen, Thyroid, Insulin (sugar) growth hormone & the dreaded cortisol (stress hormone) after that we can look at tweaking your diet & maybe adding one to three supplements to help you get to your fitness goals.
Obviously taking the right supplements is crucial as is eating the right food at the correct time of day.
If you want to know more you can go straight to this link & check out "BioSignature" for more info.
A couple of the supplements I talk about are below "EPA-DHA + L-Carnitine". Great combination for fat burning..provided you also do the hard work in the gym.
EPA-DHA (fish Oils) Which are two types of omega 3 fatty acids which are found in the cold water fish.
L-Carnitine (an amino acid) which is available in the following food sources: red meat, diary products, avocado, and tempeh.
Licorice supreme: This aids support for cortisol metabolism,and is a great supplement to use in the evening to help with stress. check out the Biosignature section for more & why you should get your BioSignature done.
What are your thoughts? do you need help your with your diet and supplements? email me for more info, then sign up to our newsletter at the top of the page for more!
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