"Work on those shoulders with a more powerful compound exercise".
A lot of guys get on a Smith machine load up the bar and do shrugs or get heavy DB's & blast it out for a few reps.
The great thing about Olympic lifting is that it teaches you to really understand the whole body & generate awesome power so breaking down either a "power clean" to a "hang clean" without squatting down really puts emphasis on..
•Upper trapezius /• Rhomboids / •Extension through the hips helps work the glutes / •Stabilising the core muscles whilst you keep your back flat / •Grip strength is greatly improved / • Cardio is a bonus.
It's always good to mix up your routine anyway, so have a go & see how you get on.
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Get offline & get out & about, getting to the gym enjoying a class hitting the weights you interact & meet people.
The goal-setting/goal-accomplishing cycle is a learned trait. From a very early age, Most winners start to reinforce this idea that if they set their mind to something and tirelessly work towards its accomplishment, the outcome will be positive, you gain good life experience either way.
Like the blog? check out the S.M.A.R.T goals section for more and just remember be yourself, but the best version, Keeping in mind .. "He who has health has hope, and he who has hope has everything".~ Arabian Proverb.
Some things you need to consider if you're getting to a plateau in your training and your not quite breaking through with those fitness goals
Change it up!
Tempo : time under tension how fast or slow you go.
Range of motion: Full & partial repetitions ( see Matrix section)
Position: Open chain or closed chain exercise ( go to videos)
Weight: ...What % of your maximum lift are you working at & why?
You got to change your mindset & stop looking for a quick fix, you won’t find it online, my suggestion going forward, is to just get out & about, It can be a pain in the ass to get down to the gym but the interaction is real, the sweat tears the laughter the noise the hustle & bustle, the smells you cant avoid, the chatter in the locker room, the people that you aspire to.. some of us don’t get butterflies with our emotions…we get the whole Zoo!..that’s real.
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If you want a more structured approach to your training check out my blogs section on "smart goals"
"20 min Abs, 20min calves, 20min butt, 20min f*cking anything is a pile of bulllsh*t.
If you see someone with great abs, great calves or great whatever, they didn't do that sh*t in 20mins! & if they say they did, they are a f*cking liar.
Trust me on that" ~ CT Fletcher.
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