Its about making the right choices in & out of the gym & keeping that consistent for a set period of time, and add to that youad to that add in a keen diet that serves you,
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Some things you need to consider if you're getting to a plateau in your training.
"Change it up"!
Tempo : Time under tension how fast or slow you go.
Range of motion: Full & partial repetitions
Position: Open chain or closed chain exercise
Weight: ...What % of your maximum lift are you working at & why?
Press ups are an easy exercise to fall foul of being boring look at the slides & try this next time your in the gym or add something else to the mix by following the suggestions above.
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