Breakfast tip: The best meal is usually the first meal!
You all know I like my food, I need to fuel up as I am looking forward to a good week & working out 3-4 times (roughly 1hr 15mins each) with weights & cardio & another two 45min foam rolling & mobility & stretching sessions.
Keep it simple & rich in protein & choose your supplements to fit your own personal goals.
"Breakfast"- The most important meal of the day, don't skip It, change it up weekly & start the day as you mean to continue.
Keep in mind "Breakfast is the most important meal of the day", don't skip It, change it up weekly & start the day as you mean to continue.
Everyone loves Pancakes, well protein pancakes are very easy to make, you just need 4 basic ingredients: milk, yogurt, eggs and ground oats.
Did you know all four are rich in protein and make a great pancake mix?, the trick is to let the oats soak.
I haven't had pancakes for some time, so last weekend I decided to try it out & since the missus is a Sicilian genius in the kitchen, we had a great time making them!.
Now with this healthier option on the table, especially if you use oats instead of flour you definitely need to let them soak first. If you fry them right away, you’ll end up crunching on oats (bonus the extra chewing will burn more calories..😁) so seriously the soaking step is crucial.
Its always important to use quality ingredients free range eggs, milk and yogurt and mix them up well.
Then comes the part of mixing in the ground oats and let it them stay there for 12-15 mins. Once the mix becomes bit more solid and none are floating at the bottom, then its time to to make the Pancakes ..enjoy!...😁
Here are some Nutritional facts
pancakes / 70g each
90 Calories per pancake
1 1/8 cup ( 115g ) oat bran or oat flour
1/2 cup ( 115g ) milk 3 egg whites + 1 egg yolk
4 tbsp ( 60g ) plain yogurt
1 tsp olive oil + oil for frying
1 tsp honey + pinch of salt
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