MORE IMPORTANTLY WHAT DO YOU WANT TO CHANGE FOR THE BETTER AND HOW MUCH DO YOU WANT IT?
As you know the fitness industry is always moving, "change is inevitable but progress is not" with that in mind continuing education is vital for all personal trainers who are serious about helping clients get to their personal goals in a respectable amount of time especially in this challenging economic climate.
Want to see a change for the better?,need some tweaks with your diet?, I can put you in a more healthier position by offering you a Charles Poliquin BioSignature session,click on the link to find out more.
For me tonight it's the Stir fry, but this can change , depending on what type of activity / workout I have planned the next day.
Your (RMR) Resting metabolic rate is very important, that's the baseline calories your body needs to consume daily just to run & maintain the bodies organs, systems & basic functions including your brain.
(RMR) is different for everyone.
The body has a great way of protecting itself, as it has to survive through what it considers "lean times" when you are not feeding it consistently the right amount of nutrients.
What happens is your body will go "catabolic" & start breaking down muscle to use as energy, as muscle is much easier to break down & convert to a fuel source than fat & there is plenty more of it available.
So you will usually release a stress hormone named cortisol, to anyone doing fitness it's comparable to what garlic & wooden stakes are to Vampires.
Theirs no doubt about it cortisol will get to work much more efficiently than any type of "Wile E. Coyote"® type products!
Joking aside when you go catabolic you literally are eating yourself & your body is slowing down & breaking down & what's worse your get better at storing fat because your body is trying to survive instead of thriving.
So think about what you eat when you eat it & what it's going to do for you short term & in the long run.
Your in control ...I love my food , I love my body, I love working out! ~SA.
Found the post useful? need some tweaks with your diet?, I can put you in a more healthier position by offering you a Charles Poliquin BioSignature session,click on the link to find out more.
When it goes pear shaped & you're in need of fix from personal experience there is non higher in my book than Torben.
Sometimes you get a good run of being injury free & fit and be able to do the daily tasks we take for granted you also get to enjoy working out in the gym & getting the body you want.
I have been a bit crook of late with a trapped nerve in my hip area ( Sacroiliiac joint, left side) giving me a referral pain down my leg to the back of my knee so decided to go see my Osteopath Torben Hersborg @ The Central London Osteopath & sports injury clinic near Old st on Tuesday 16th February.
I know a from experience a few treatments & some stretch work at home it's only a matter of time before I am back to my normal self.
Who does Torben and his team treat.
Osteopathy is used by people of all ages who suffer from pain, tackling complaints ranging from sports and work-related injuries to arthritis, sciatica and migraine.
Torben also treats top Athletes like Current Olympic 100m & 200m Champ & world record holder Usain Bolt, Former world No1 tennis star Caroline Wozniacki, our own former Olympic champion Christine Ohuruogu, world 100m champion Yohan Blake, & many many more Athletes who come over especially to see Torben & get treatment from his center,
but it's not a one man team because his center also includes * PHYSIOTHERAPY * ACUPUNCTURE * SPORTS MASSAGE* PODIATRY & ORTHOTICS * CRANIAL OSTEOPATHY * NATUROPATHY * YOGA AND YOGA THERAPY * SHIATSU - THE JAPANESE MASSAGE * PREGNANCY MASSAGE - PRE AND POST NATAL* REFLEXOLOGY For a full list of services its best to checkout their website Central London Osteopathy and Sports Injury Clinic
What does Torben and osteopathy actually do?
The osteopath's role is to alleviate pain and improve the patient's function and mobility, Osteopathy is a form of homeopathic medicine which treats the body’s musculoskeletal system by treating not just the symptoms of the patient,
but looking for the root cause of their medical problems. It promotes complete body health by diagnosing and treating the muscles, tendons and joints with the goal of improving the circulatory, lymphatic and nervous systems.
The therapy is a distinctive whole body approach that balances all of the body’s systems to provide overall positive health.
It utilises nutrition and lifestyle modifications rather than medications and surgeries to effect changes in a person’s health. Many osteopaths have specialties in paediatrics, internal medicine, family medicine or gynaecology.
The holistic approach of osteopathy is well recognised and accepted world wide. The philosophy of osteopathy is based, in part, on the belief that the body has a built-in self-regulatory system and is able to repair itself.
Osteopaths are of the opinion that the movement of body fluids is critical to health maintenance and that nerves play
and important part in this body fluid movement.
I always write from the heart, using my own experiences, giving my own opinion, keeping it real, If you thought this post was helpful please click the like button "comment" with constructive input (is always welcome) & “share" the training information with friends, Remember
Taking supplements can be a minefield, as a Personal Trainer one of the qualifications I have done is the “Poliquin BioSignature modulation”
This works out where you store your fat deposits on your body & the relationship it has with your hormones, like Estrogen, Thyroid, Insulin (sugar) growth hormone & the dreaded cortisol (stress hormone) after that we can look at tweaking your diet & maybe adding one to three supplements to help you get to your fitness goals.
Obviously taking the right supplements is crucial as is eating the right food at the correct time of day.
If you want to know more you can go straight to this link & check out "BioSignature" for more info.
A couple of the supplements I talk about are below "EPA-DHA + L-Carnitine". Great combination for fat burning..provided you also do the hard work in the gym.
EPA-DHA (fish Oils) Which are two types of omega 3 fatty acids which are found in the cold water fish.
L-Carnitine (an amino acid) which is available in the following food sources: red meat, diary products, avocado, and tempeh.
Licorice supreme: This aids support for cortisol metabolism,and is a great supplement to use in the evening to help with stress. check out the Biosignature section for more & why you should get your BioSignature done.
What are your thoughts? do you need help your with your diet and supplements? email me for more info, then sign up to our newsletter at the top of the page for more!
Fit tip : Break down the big picture, look again and ask what else does this mean, be empowered by your emotions, choose to see everything and make it work for you, look at everything & remember the good & the bad mindset is on the same shelf, the questions you ask yourself determines what you think about and what you think about determines how you feel and ultimately this process is entirely up to you.
Makes sure that you look at the whole picture & break down all the elements of what you do & achieve along the health & fitness journey, so that you don't filter & magnify any negatives as a totality of all your hard work.
It's good to have a time frame around your goals so why not go one step further & make it a "S.M.A.R.T goal" Specific. Measurable. Achievable. Realistic & Time based.
When you break it down like this, there is so much more you gain & learn heaps more about yourself,
I LOVE TO HELP WITH FITNESS TOPICS, IF YOU WANT TO KNOW JUST ASK A QUESTION , PLENTY TO CHAT ABOUT , SO PLEASE "LIKE COMMENT & SHARE" THE KNOWLEDGE