Don't be afraid to eat a balanced meal, you got to get to grips with the difference between what your mind wants/ craves for & what your body actually needs & be totally honest with yourself.
What you put in is what you get out.
A liquid lunch in the pub is just not the way forward, desert every day of the week is asking for trouble, smoking is like suicide in instalments.
Enjoy your food but eat sensibly, put some colour on your plate & mix it up. be it at home or on the go in the city at work.
Ask yourself what you want with your fitness goals & the impact on the type of foods you're about to eat will do for you.
Keep track of what you are eating by starting a small journal or just keep tabs on what you eat with your smart phone dairy starting 3 times a week, do this for a short period, see how you feel & what you can change to bettter suit you getting to your fitness goals.
Found the post useful? need some tweaks with your diet?, I can put you in a more healthier position by offering you a Charles Poliquin BioSignature session,click on the link to find out more.
Taking supplements can be a minefield, as a Personal Trainer one of the qualifications I have done is the “Poliquin BioSignature modulation”
This works out where you store your fat deposits on your body & the relationship it has with your hormones, like Estrogen, Thyroid, Insulin (sugar) growth hormone & the dreaded cortisol (stress hormone) after that we can look at tweaking your diet & maybe adding one to three supplements to help you get to your fitness goals.
Obviously taking the right supplements is crucial as is eating the right food at the correct time of day.
If you want to know more you can go straight to this link & check out "BioSignature" for more info.
A couple of the supplements I talk about are below "EPA-DHA + L-Carnitine". Great combination for fat burning..provided you also do the hard work in the gym.
EPA-DHA (fish Oils) Which are two types of omega 3 fatty acids which are found in the cold water fish.
L-Carnitine (an amino acid) which is available in the following food sources: red meat, diary products, avocado, and tempeh.
Licorice supreme: This aids support for cortisol metabolism,and is a great supplement to use in the evening to help with stress. check out the Biosignature section for more & why you should get your BioSignature done.
What are your thoughts? do you need help your with your diet and supplements? email me for more info, then sign up to our newsletter at the top of the page for more!
It's clear that what fuel you put into your body will effect your performance. If you want to burn those fat calories & hear them scream you got to fuel your body for what works for you, everyone is different & one size does not fit all.
Curious to know what I have taken before during and after my workout? here it is , feel free to click on the links for more info.
1) Pre workout drink Ronnie Coleman Signature Series Myo-Blitz
2) Poliquin BCAA Excellence 2.0 + Beta Alanine supreme
Amount taken? 4 before workout, 4 during workout, 4 post workout ( 12 in total so 6 of each).
3) Insulinomics x2 pills
4) Fenuplex x2 pills
5) Dimm 2.0 x2 Pills
Post workout protein shake USN Muscle fuel Anabolic
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Below is a couple of screen shots of the full workout & all the exercises, if you like this post & the information provided please like, share & comment. If there are loads of likes & shares I will put a link for a free downloadable full size version of the workout..sound good?
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