It's clear that what fuel you put into your body will effect your performance. If you want to burn those fat calories & hear them scream you got to fuel your body for what works for you, everyone is different & one size does not fit all.
Curious to know what I have taken before during and after my workout? here it is , feel free to click on the links for more info. 1) Pre workout drink Ronnie Coleman Signature Series Myo-Blitz 2) Poliquin BCAA Excellence 2.0 + Beta Alanine supreme Amount taken? 4 before workout, 4 during workout, 4 post workout ( 12 in total so 6 of each). 3) Insulinomics x2 pills 4) Fenuplex x2 pills 5) Dimm 2.0 x2 Pills Post workout protein shake USN Muscle fuel Anabolic If you want to know more Check out my blogs categories to the right or sign up to the newsletter at the top of the page Below is a couple of screen shots of the full workout & all the exercises, if you like this post & the information provided please like, share & comment. If there are loads of likes & shares I will put a link for a free downloadable full size version of the workout..sound good? |
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