Fit tip : Break down the big picture, look again and ask what else does this mean, be empowered by your emotions, choose to see everything and make it work for you, look at everything & remember the good & the bad mindset is on the same shelf, the questions you ask yourself determines what you think about and what you think about determines how you feel and ultimately this process is entirely up to you.
Makes sure that you look at the whole picture & break down all the elements of what you do & achieve along the health & fitness journey, so that you don't filter & magnify any negatives as a totality of all your hard work.
It's good to have a time frame around your goals so why not go one step further & make it a "S.M.A.R.T goal" Specific. Measurable. Achievable. Realistic & Time based.
When you break it down like this, there is so much more you gain & learn heaps more about yourself,
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