Breakfast tip: The best meal is usually the first meal!
You all know I like my food, I need to fuel up as I am looking forward to a good week & working out 3-4 times (roughly 1hr 15mins each) with weights & cardio & another two 45min foam rolling & mobility & stretching sessions.
Keep it simple & rich in protein & choose your supplements to fit your own personal goals.
"Breakfast"- The most important meal of the day, don't skip It, change it up weekly & start the day as you mean to continue.
Keep in mind "Breakfast is the most important meal of the day", don't skip It, change it up weekly & start the day as you mean to continue.
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