Mix up your training with some short explosive bursts it's awesome!
To increase power, adding even a few minutes of plyometric training to your usual routine can add more kilograms to your squat and gain more efficient neural drive to the glutes, so building more power and strength in the legs.
Like to do some Personal Training with a difference? start training with myself at the Andaz health club Liverpool st, just drop me an email me at firstname.lastname@example.org
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