"Work on those shoulders with a more powerful compound exercise".
A lot of guys get on a Smith machine load up the bar and do shrugs or get heavy DB's & blast it out for a few reps.
The great thing about Olympic lifting is that it teaches you to really understand the whole body & generate awesome power so breaking down either a "power clean" to a "hang clean" without squatting down really puts emphasis on..
•Upper trapezius /• Rhomboids / •Extension through the hips helps work the glutes / •Stabilising the core muscles whilst you keep your back flat / •Grip strength is greatly improved / • Cardio is a bonus.
It's always good to mix up your routine anyway, so have a go & see how you get on.
Found this article useful? ... please feel free to "like/ share" & tick the box to post your comments to Facebook because they are so much appreciated ..😇
I LOVE TO HELP WITH FITNESS TOPICS, IF YOU WANT TO KNOW JUST ASK A QUESTION , PLENTY TO CHAT ABOUT , SO PLEASE "LIKE COMMENT & SHARE" THE KNOWLEDGE