Some things you need to consider if you're getting to a plateau in your training and your not quite breaking through with those fitness goals
Change it up!
Tempo : time under tension how fast or slow you go.
Range of motion: Full & partial repetitions ( see Matrix section)
Position: Open chain or closed chain exercise ( go to videos)
Weight: ...What % of your maximum lift are you working at & why?
You got to change your mindset & stop looking for a quick fix, you won’t find it online, my suggestion going forward, is to just get out & about, It can be a pain in the ass to get down to the gym but the interaction is real, the sweat tears the laughter the noise the hustle & bustle, the smells you cant avoid, the chatter in the locker room, the people that you aspire to.. some of us don’t get butterflies with our emotions…we get the whole Zoo!..that’s real.
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