I'm not much of a coffee drinker, usually about once in the week and again on the weekend I'll have a Mocha that I really enjoy.
I have grown to appreciate a good cup, but I personally think it's best to make one yourself, although there are plenty of shops on the way to work that the local merchants (said in the style of "Spartacus Gods of the arena) "Believe a fool & his money are easily parted" ~ "By offering p*ss and claim it fine wine in exchange for your hard earned coin,
I beseech you all to pass on these false claims or find yourselves washing sh*t from mouth or *ss daily" ( i.e Starbucks Costa, Cafe Nero, and the like).
A few points to keep in mind.
*Coffee Can Help You Burn Fat ~ Did you know that caffeine is found in almost every commercial fat burning supplement? There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people.
*The Caffeine Can Drastically Improve Physical Performance ~ Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat, caffeine also increases Epinephrine (Adrenaline) levels in the blood.
This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion.
Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel. Given these effects, it is not surprising to see that caffeine can improve physical performance by 11-12%, on average.
* Coffee is The Biggest Source of Antioxidants in The Western Diet.~
For people who eat a standard Western diet, coffee may actually be the healthiest aspect of the diet.
That’s because coffee contains a massive amount of antioxidants.
In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetables… combined.
Coffee is one of the healthiest beverages on the planet. Period.
*Coffee Appears to Have Protective Effects on The Liver~
Several common diseases primarily affect the liver, including hepatitis, fatty liver disease and others.
Many of these diseases can lead to a condition called cirrhosis, in which the liver has been largely replaced by scar tissue.
It turns out coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk.
*Coffee May Protect You From Alzheimer’s Disease and Dementia ~
Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide.
This disease usually affects people over 65 years of age.
However, there are several things you can do to prevent the disease from showing up in the first place.
This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well.
*Coffee May Lower Your Risk of Type II Diabetes ~ This is a gigantic health problem, currently afflicting about 300 million people worldwide. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.
The studies show that people who drink coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67%.
Enjoy your coffee..and dont forget to like the post!
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