*Online Premium PT
Sall's *Online Personal Training is a little different as the initial consultation and subsequent Metabolic tests (RMR plus VO2Max) have to be physically completed.
With your unique information at hand, we can hit the ground running.
In our first "face-to-face" meeting, we can discuss any injury concerns you may have, your diet needs, and your actual goals.
You would have filled out the online "Par Q Health & Fitness form," which includes a 48-hour food and lifestyle diary.
Then we can tailor your training & goals together more appropriately
for our first three-month Periodisation plan.
No Gym membership fee is needed to enter the club for consultation or to do the RMR or VO2max tests.
• A three-month minimum subscription is £90 per month, with a rolling month thereafter.
•Detailed Online Health Par Q form with 48-hour food & lifestyle diary.
•Bespoke Training plan
•Weekly video feedback /check-ins.
•Detailed Nutrition plan (Via my qualified nutritionist partner )
•WhatsApp message and email support.