WHAT YOU EAT IS AS IMPORTANT AS HOW YOU TRAIN, (THAT'S ANOTHER BLOG I WILL COVER). WITH THAT IN MIND REMEMBER HARD WORK IS KEY TO ACHIEVING YOUR HEALTH & FITNESS GOALS. PUT IN PLACE THE FIRST FOUR POINTS COVERED IN THE PREVIOUS BLOG ("GET THOSE SEXY ABS YOU DESERVE") & KNOW THAT THIS LAST ONE OF CONSISTENCY OF EXERCISE WILL EFFECTIVELY KICK IN & BEAR FRUIT QUICKER BECAUSE YOU’VE PUT YOURSELF IN A MUCH BETTER POSITION OF UNDERSTANDING, BUT NOT ONLY THAT, YOU HAVE CLEAR DIRECTION OF WHERE YOU WANT TO HEAD TOWARDS, YOUR BETTER PREPARED & KNOW THAT DISCIPLINE IS A FAIR PRICE TO PAY TO ACHIEVE THAT. HERE ARE 21 EXERCISES FROM MY MEMBERS ONLY LIBRARY AT "SALL FITTNESS" SOME ARE SIMPLE, SOME MORE ADVANCED, HAVE FUN WITH THEM. LOOK AT YOUR POSITION WHEN YOU DO AN EXERCISE, VARY YOUR TEMPO & WORK THROUGH A DIFFERENT RANGE OF MOTION AFTER YOU HAVE DONE A FEW SETS & LET US KNOW HOW YOU GET ON. |
SALL'S BLOG
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