Reactive training & Central nervous system.(CNS) If you want to be at your best then you need to get your "CNS" fired up, too many times people come into the gym & find out that there performance is under par simply because there is a lack of something that they can't put their finger on. The CNS takes up about 5% of your body weight but manages to use up around 20% of the oxygen our body produces! That's what you call high maintenance!, any type of reactive training you do before weights will definitely improve your performance in the gym, also it's a great way of doing cardio intervals & can be challenging & fun. Reactive training is anything that tests your hand eye coordination & proprioceptive awareness, boxing , skipping, throwing & catching, anything that's skill based. Try this drill with the B.O.S.U ball with a 1 or 2 kg soft medicine ball, take 5 heel to toe steps away from the B.O.S.U ball & mark it with a towel. How many times can you catch the ball in I min with your best hand? My record is 58 catches in 1minute! The video version show me switching hands if you try this you will realize how difficult a skill this is, the rewards are a great cardio workout & that you need to fully concentrate on the task at hand so you will forget any problems outside of the gym,..as they say "If you want a change, mix it up & have a go"!"Motivation comes from looking at the things you want and realising what it takes to get it" If you thought this post was helpful please click the like button "comment" with constructive input (is always welcome) & “share" the training information with friends, Remember
|
SALL'S BLOG
I LOVE TO HELP WITH FITNESS TOPICS, IF YOU WANT TO KNOW JUST ASK A QUESTION , PLENTY TO CHAT ABOUT , SO PLEASE "LIKE COMMENT & SHARE" THE KNOWLEDGE Categories
All
|