FAT can be The dreaded "F” word some Personal trainers dare not even say for fear of scaring or losing clients,
Want to know your body fat? ... "like & share this post then contact me for a free 30 mins "Bio-Impedance fat" test at the Andaz Hotel health club in Liverpool st.
Whoever if your main goal is looking to loose weight & tone up I really think you've got to be serious and face it head on. I flip the misery/fear right around & get my clients to gain the insight/knowledge of knowing what their body fat percentage is with their correct weight & height right when we begin.
In order to go forward with your fitness goals, if you know where you are now. then you have a clear idea of where you want to get to, that’s a S.M.A.R.T way of taking ownership.
For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For women age 40+ to 60+, 23% to 30% is considered good to excellent.
For men between age 20 and 40, 10% to 20% body fat is generally good to excellent. For men age 40+ to 60+, 19% to 23% is considered good to excellent.
How's your metabolism? Fast or slow? Do you suffer from fat around the mid section & upper back?, If you do you may be carb intolerant or just not efficient at processing carbs & may need a little boost with a supplement like Fenuplex or Insulinomics or you may have weak stomach acid.
Keep asking yourself questions..then go a step further & speak to a personal trainer like myself or a nutritionist it's our job "to find out what you want, by asking you & breaking it down to the base level.
I LOVE TO HELP WITH FITNESS TOPICS, IF YOU WANT TO KNOW JUST ASK A QUESTION , PLENTY TO CHAT ABOUT , SO PLEASE "LIKE COMMENT & SHARE" THE KNOWLEDGE