Food tip: Mix up those salads & make it more memorable!
It's great getting some colour on your plate, this is a quick & easy meal to prepare, all items can be purchased at Waitrose & I'm sure many other good supermarkets as wel!.
1) Octopus with lemon & mixed herb (deli counter) 2) King Jumbo prawns (deli counter) 3) Caesar salad self contained pack, in the fruit & veg section. Try it yourself & let us know how you get on!.
* Eat Salads for the Fiber * Add Salads for the Health Benefits of Fruits and Vegetables * Choose Salads to Get Smart Fats * Pick Salads to Cut Calories and Increase Satisfaction
It's hard to believe that something we can't even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation.
If you frequently eat green salads, you'll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals. So having a salad a few times a week really is a big boost to your health.
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