Make the morning count and start off with a good breakfast!, its great to add in ingredients like Cinnamon & Nutmeg to your porridge, as these are natural metabolism boosters, slip a banana in the mix & top it off with some blueberries plenty of nuts & seeds which are one of the best sources of plant protein.
Vary your breakfast, you may have to tweak your portions accordingly, Lastly earn those calories with an active daily lifestyle. Remember ~ "The secret of getting ahead is getting started" Get to the gym and begin the week with a great workout!. |
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