"5 easy steps to reveal those Abs."
Get rid of that beer belly & separate those abs now!, who wants to just "loose your fat?" if you're serious you really have no intention of "finding it again".
Divorce from your troublesome fat needn't be expensive, messy or drive you around the bend & seem to take forever.
Follow these steps...
1) Alcohol - fact you will not burn any fat if you have alcohol in your system, if you're serious, give it up for a month, the results will be obvious to see, "you want a long messy divorce from your fat?, keep on the sauce"
2) Work out myth - it's not just about the crunches - add three dimensional movements with cables & weight training also include interval training.
3) Digestion - help your stomach break down food better by taking a digestive aid like digestive force 2.0 http://eu.poliquinstore.com/6204-digestforce-90 ,
Add some L-Glutamine to help line your lower intestine & help absorb nutrients better.
Lastly drink plenty of water to keep the body hydrated.
4) Get a "BioSignature modulation” done on yourself.
This works out where you store your fat deposits on your body & the relationship it has with your hormones, like Estrogen, Thyroid, Insulin (sugar) growth hormone & the dreaded cortisol (stress hormone) you then tweak your diet accordingly to benefit your fitness goals.
5) Consistency is key- go to BLOG I wrote a little while back called "21 GREAT EXERCISES TO REVEAL THOSE ABS"
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