Exercise is a beautiful thing, that endorphin rush, it's an unmistakable feeling surging through your body, it's something you just can’t buy & despite the misconception it's yours at any age, its never too late to start up.
It's all about your will power, whether you do a class and immerse yourself with the energy of other members & the thumping music and an awesome instructor, or you go it alone on the road with your favourite Nike or Ascics gel Kayano running shoes, with just your thoughts for company and a strong desire pushing you forward towards your goal, knowing when you finish, IT'S ON YOUR TERMS, because you’re going to do it like a boss.
That's just it though, "A Boss" knows when to take a seat, rest up, recover get the nutrition in the body, and look at the bigger picture & see the whole process of the journey & enjoy it, not just the destination, for you know life has a habit of throwing some strange curve balls at you when you least expect it.
You got to rest up & eat well, We talked before about S.M.A.R.T goals so if your goal is to loose weight, you may want to start your meals with a green salad to Get Smart Fats, Eating a little good fat (like the monounsaturated fat found in olive oil, avocado and nuts) with your vegetables appears to help your body absorb protective phytochemicals, like lycopene from tomatoes and lutein from dark green vegetables.
Then we can take a look at your recovery this is so important if you check out a previous blog post “The importantce of making a smoothie” you’ll see the kind of week that I have, and how many Personal training sessions I did and extra spin classes I took, what I can add to that is I had a couple of ice baths & good amount of magnesium in the evening before bed & in particular Ubermag Plus Px ( if you want a good nights sleep & reduce your stress look no further).
So the aim of this blog is just to get you to look up, take a little step back, see what's going on and what you're doing effectivly, tweak one or two things if necessary, so that you move forwards towards your goal, some common symptoms of overtraining include..
Check out the blog posts under STRESS there are loads of helpful insights, so please read a few & if you find useful like, share & comment!, have fun ~SA.
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