How was your lunch today? make sure you eat right, as the relationship we have with food can sometimes sound like this...
"You are the reflection of what you tolerate and mediocrity is the highest form of selfishness. "
I recently started working as a Personal trainer at The Peak health club & Spa in Knightsbride which is situated in the Jumeirah Carlton Tower and is owned by the Jumeirah group.
Those that follow my Facebook page, or weekly blogs know that I’m a foodie, I’m happy to say that I've eaten about five times so far in different restaurants throughout the Hotel, an example via Instagram post is here.
The food and service is amazing, one of my favourite places is the Club room at the Peak health club and Spa, the pictures and video are just a small sample of what is on offer, as the menu changes daily.
It's important to get a good assortment of vegetables & fruit in your diet, the more colour on your plate the better, this will help cut down the acid that is produced in your body from daily stress of the 9-5 job and living in a big city like London.
Not only does exercise improve your body, it helps your mental function, ~"Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity,"
So get off the couch, come down and enjoy a great day out, It's December the season of goodwill is here, so it's an ideal opportunity to treat yourself and a loved one to a fantastic experience, if you want to find out more about daily guess passes or the Spa services you can contact Ben Evans, who is the Membership Sales & Marketing Manager.
Your health, It's interesting in the same way like your financial health, it's a reflection of how you have behaved financially in the past, your health and physique is a direct reflection of the lifestyle choices you have made in the past.
Once the doorbell is rung, you cannot undo that. If the eggs are scrambled, you cannot reverse that, today you have the choice of making the right decision, your agenda reflects you, it's the clarity you have to move forward to get the body you deserve, the last two feet of freedom is all up to you, and that's about what you choose to pick up in your hand & put in your mouth.
Think about foods to put you in a good mood.
Feeling sluggish? slightly off key? Having trouble focusing? Your diet could be at fault. So look to tweak / add or change a few things at a time, nothing drastic & see how you get on for a couple of weeks, keep a food journal & assess how you get on with your daily activities & interactions.
Want more? check out the blogs in the fat loss section for some great ideas.
I LOVE TO HELP WITH FITNESS TOPICS, IF YOU WANT TO KNOW JUST ASK A QUESTION , PLENTY TO CHAT ABOUT , SO PLEASE "LIKE COMMENT & SHARE" THE KNOWLEDGE