Taking supplements can be a minefield, as a personal trainer, I have been working with supplements for a little while, as one of the qualifications I have done is the “Charles Poliquin BioSignature modulation”
This works out where you store your fat deposits on your body & the relationship it has with your hormones, like Estrogen, Thyroid, Insulin (sugar) growth hormone & the dreaded cortisol (stress hormone). click here for more info.
So what's the great combination?
"EPA-DHA + L-Carnitine".
This is a great combination ..provided you also do the hard work in the gym, increasing the amount of carnitine stores you have in your muscles & the right amount of fish oils means fat loss & energy benefits for you, what’s also crucial is eating the right food at the correct time of day.
Lets break it down…
EPA-DHA (fish Oils) there are two types of omega 3 fatty acids which are found in the cold water fish.
The brain is highly dependent upon DHA with the heart relying on EPA, your body can suffer ill health if you don't get enough.
Main benefits are
L-Carnitine (an amino acid) is available in the following food sources: red meat, diary products, avocado & tempeh.
Some of the Benefits
•High-intensity work capacity
•Male Fertility improvement
•Increase athletic performance
•Speeds up your recovery from intense workouts
So get to the gym, have a baseline of working out 3-5 x a week, cut out alcohol completely & add in a Protein rich breakfast, lastly drink plenty of water throughout the day & supplement your diet with "EPA-DHA + L-Carnitine for awesome fat burning...not asking for much am I?, there are no short cuts, so stop looking for themso keep this in mind,
"When I lost my excuses I found my results".
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